Filing your Income Taxes, and other associated life pressures, can significantly increase stress and anxiety. Managing that stress effectively is critical to your overall health and resilience. Here.. Friday, April 12, 2024 Dear Friends of Aspire, It isn’t a coincidence that National Tax Day falls right in the middle of Stress Awareness Month. Filing your Income Taxes, and other associated life pressures, can significantly increase stress and anxiety. Managing that stress effectively is critical to your overall health and resilience. Here are some valuable tips to help reduce stress in your life. Recognize and counter signs of stress. Pay attention to signals from your body, such as headaches, muscle tension, or feeling on edge. Take proactive steps to counter these effects. Practice deep breathing, go for a walk, or simply taking a moment to focus on relaxation. Make time for yourself. Incorporate daily routines that promote well-being, including exercise, healthy eating, and relaxation activities. Remember, self-care isn't selfish—it's essential for maintaining balance and vitality. Try new routines and perspectives. Finding structure in your daily activities and seeking social connections can provide support and a sense of belonging. Additionally, reframing challenging situations and seeking help when needed are important strategies for managing stress effectively. Stay connected and seek help. Look to friends, family, or trusted resources for tips and information. If you're feeling overwhelmed, don't hesitate to reach out to Aspire for affordable counseling or other professional support. If you're feeling heightened stress, overwhelmed, and in need of professional support, don't hesitate to reach out to Aspire Health Partners. Our team is here to provide guidance, resources, and compassionate care to help you navigate through challenging times. You can contact us at (407) 875-3700 or visit our website for more information. As tax deadlines approach, remember that the IRS offers helpful tips to ease the stress of tax season. Take advantage of available resources and consider filing for an extension if needed. Prioritizing your mental well-being is essential, especially during busy times. Together, let's prioritize self-care, resilience, and reaching out for support when needed. By taking proactive steps to manage stress, we can cultivate a healthier and more balanced life. Warm Regards, Babette e: [log in to unmask] Join us! 2024 Aspire Health Partners Annual Open Click Here for More Info! Video Resource: Good Sleep Can Reduce Anxiety and Stress By: Dr. Phil Toal Visit our YouTube Channel Dates to Remember April is Stress Awareness, Alcohol Awareness, and Counseling Month Apr 15: National Tax Day Apr 16: Healthcare Decisions Day Apr 18: National Exercise Day Apr 19: Clean Your Med Cabinet Day Apr 20: Volunteer Recognition Day Subscription P: (407) 875-3700 E: [log in to unmask] Saving Lives. Transforming Communities. Changing the World. Aspire Health Partners | 1800 Mercy Dr., Orlando, FL 32808 Unsubscribe [log in to unmask] Update Profile | Constant Contact Data Notice Sent by [log in to unmask] ######################################################################## To unsubscribe from the CHARLES-S-CHESTNUT list, click the following link: http://listserv.alachuacounty.us/scripts/wa.exe?SUBED1=CHARLES-S-CHESTNUT